Welcome to Indy Counseling & Wellness! It is a privilege to offer counseling services that are accessible to anyone feeling challenged or stressed by life events and to anyone concerned about certain moods, thoughts, or feelings. With over 20 years of experience working with adolescents and adults from diverse cultural and religious backgrounds, Indy Counseling & Wellness specializes in anxiety, depression, postpartum mood disorders, trauma, and grief & loss. My goal is to work with you towards resolution, coping strategies, and increased peace and well-being.
My approach is relational and psychodynamic (helping you find connections from the present to the past) and I utilize cognitive-behavioral, mindfulness/somatic, and trauma-focused strategies to help you with your goals and overall coping.
Feel free to call with any questions (e.g., what to expect, what it can do for you, how much it costs, how long it takes) and/or to schedule an initial appointment.
Indy Counseling accepts some insurance plans, as well as self pay. Please call for more information or to make an appointment. I look forward to speaking with you.
